This blog is my musings on issues we face in this messy human existence, the changing seasons of the year and our life, the things I see in clinic and some of my own healing journey issues that I believe will resonate with others.
To suggest topics you’d like me to write about, email me.
Boundaries are often fear-based. They are to keep things out, to protect us, to have that wall between us and others. I find it a little bit like that protective mentality, where we want to keep the bad stuff out, rather than resilience, which comes from the idea that we can protect ourselves against anything that comes along.
Standards are our expectations of our own behavior. How are we going to behave in different situations.
Read MoreToday's topic is about the relationship between empaths and narcissists. Now there is so much information out there about these types of relationships, but what really helped me in my understanding was looking at the way that the narcissist comes about energetically. It's a really fascinating thing.
Read MoreSometimes we don’t recognise our deeply ingrained stress responses, conditioning and internalised trauma until it rises to the surface. Whilst it gives us the opportunity to learn and grow, if we choose to learn the lessons, it can also surprise us and catch us unaware.
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